![]() On the Home screen, the WODs Calendar card will list off the amount of workouts you have assigned for today and listed with the Programming Track they’re from. For example, Your “Row” page will show you total distance you’ve rowed across all your workouts, your best intervals you’ve logged, and even recent workouts you’ve logged that contain the movement. Here we’ll show you your stats with the individual movement. If you need to look up a movement, typing it in and selecting it will take you to your personal Movement History page. You can check workout stats, your history with the workout, and log your own score to it. Need to pull up Fran really quick? Give it a run through the search bar and you can tap right into the workout page from the result that appears. Did you do the same workout as them and they’ve already logged it before you? Simply select the workout result on their profile page to go and log your own score to the same workout. You’ll be able to see any social media links they’ve attached to their account as well as a chronological list of their workout activity. When you search for a friend, you can tap on their profile that pops up to see their own profile page. ![]() You can easily use the Search option to find profile pages of other squad members, look up any workout, or even any movement. You control your calendar, so pick the setting you prefer ? If you no longer wish to be part of a gym and want to use BTWB as an individual, simply change your gym to “Main Site” which is our default “gym” for any individual users.Ĭhange Time Zone: Change your time zone to your local time to make sure your workouts are saved on the proper time and day.Ĭhange Beginning of Week: Some people start their weeks on Monday. Simply type in the gym you need to switch to and a request to join the gym will be sent to the Gym’s Admin to approve. Switch Gyms: If you joined a gym that uses BTWB, changed gyms, or left a gym, you can change your Gym association here. From here, you’ll have a multitude of options for managing your account.Įdit Profile: Here you can change your profile picture, edit your email or name on the account, any personal info, and even add Social Media links to your profile page.Ĭhange Password: Quickly change the password on file with your account.įollow Tracks: Manage the Programming Tracks you follow from your gym, coaching program, or any of our public tracks like CrossFit Linchpin, CrossFit Weightlifting, CrossFit Gymnastics, Fitness Level Weekly, and Main Site. Tap the BTWB icon to pull out the side menu and choose “Account Options”. Here is a quick overview video of the Squads feature.Īny settings in regards to your personal account can be changed right from the app. Don’t want to be alerted when there’s a new message in the squad? No problem, just turn off your Squad’s push notifications. When inside a squad, you can tap the gear icon at the top right to manage your Squad’s notifications. Inside you’ll be able to chat with anyone else who’s part of that squad, as well as see any Activity that other squad members have shared with the group. You’ll soon be able to create your own squads, but at first you’ll just have a squad for the Gym you are a part of (or coaching program). This will pull out a side-menu that will display a list of the Squads you are a part of. To get to your squads, simply tap the BTWB Logo at the top left of the Home screen. Flex on ‘em ?, hand out a thumbs-up ? or fist-bump ?, or chat with GIFs to hold your buddies accountable. With Squads, you’ll be able to easily be in the know on your friends’ results. ![]() Keep up the camaraderie even after you’ve left your gym’s class.
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